In 100 g (Grams) of Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) there is 0.314 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim).

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is a type of Dairy and Egg Products. The most significant nutrients in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) are listed below.

Water	89.36 g	89.36%
Energy (calorie)	41 kcal
Energy (joule)	170 kJ
Protein	3.96 g	3.96%
Total lipid (fat)	0.25 g	0.25%
Ash	0.87 g	0.87%
Carbohydrate, by difference	5.56 g	5.56%
Fiber, total dietary	0 g
Calcium, Ca	143 mg	0.14%
Iron, Fe	0.06 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	112 mg	0.11%
Potassium, K	182 mg	0.18%
Sodium, Na	59 mg	0.06%
Zinc, Zn	0.45 mg
Copper, Cu	0.011 mg
Manganese, Mn	0.002 mg
Selenium, Se	2.4 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.045 mg

Nutrients in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)